![]() In sum, our specialty is not specializing.” The functional movements that will be utilized are the ones we use in both sport and our daily activities: running, jumping, squatting, lunging, pushing, and pulling. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. We have sought to build a program that will best prepare trainees for any physical contingency-not only for the unknown, but for the unknowable. His fitness philosophy is to build a “broad, general, and inclusive fitness. The backgroundĬrossFit is the brainchild of Greg Glassman. Just as an athlete would spend some time working on drills and then put those movements to work by playing their sport, CrossFit encourages proficient movement patterns by performing functional movements with relatively high intensity. Forget about sets and splits, CrossFit works the body as a whole. ![]() Stasis is the enemy, and patterns are to be avoided at all cost. Simply put, CrossFit is a fitness program that challenges you to break out of your routine. Your crazy friend is always asking you to try CrossFit, but you aren’t sure what it’s all about. You do sets and reps and follow your weekly split, but maybe you’re ready for a change. So you bench press, hit the squat rack, and watch your calories and do your cardio.
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